Virtual Weight Loss Therapy for Adults in Ontario

Psychotherapy can be a valuable support for adults on their weight loss journey, whether pursuing natural methods, using medications like Ozempic, or preparing for bariatric surgery. It addresses the psychological and emotional factors that influence eating habits and lifestyle behaviours. Through virtual therapy, you can explore the underlying causes of emotional eating, develop greater self-awareness, and challenge unhelpful thought patterns that may be holding you back.

Together, we’ll work to build motivation, set realistic goals, and strengthen self-compassion - all key components for sustaining long-term change. Therapy also helps you develop healthier coping strategies for managing stress, anxiety, or low self-esteem, which are often linked to unhealthy eating or inactivity. This holistic approach supports not only behaviour change but also empowers you toward lasting transformation and improved well-being.